Surat-Sabd Yoga, also known as the Yoga of Sound, is a form of meditation that focuses on the inner sound or vibration that is present within all of us. This practice is rooted in the teachings of the Sant Mat tradition, which emphasizes the importance of connecting with the divine through the inner journey.
The word ‘Surat’ refers to the soul, and ‘Sabd’ means sound. Surat-Sabd Yoga aims to enable us to access the sound of the divine, which is said to be the highest and purest form of sound. This sound is also known as the Shabd or the Word, and it is believed to be the source of all creation.
Surat-Sabd Yoga is a practice that can be done by anyone, regardless of their religious beliefs or background. The practice involves sitting in a quiet place, closing your eyes, and focusing your attention on the inner sound. This sound may be a ringing, humming, or buzzing sound that is present within your ears or in the center of your head.
The goal of this meditation is to go beyond the physical sound and connect with the divine sound. As you focus your attention on the inner sound, you will begin to experience a deep sense of peace and calmness. This practice can help you to let go of your thoughts and worries and connect with your true self.
Surat-Sabd Yoga is said to have many benefits, both physical and spiritual. It can help to reduce stress and anxiety, improve concentration and focus, and enhance overall well-being. It is also believed to help us connect with the divine and experience spiritual growth.
One of the unique aspects of Surat-Sabd Yoga is that it does not require any external tools or techniques. All you need is a quiet place and the willingness to focus your attention on the inner sound. This makes it an accessible and practical form of meditation that can be done anywhere and at any time.
In conclusion, Surat-Sabd Yoga is a powerful form of meditation that can help us to connect with our inner selves and the divine. By focusing our attention on the inner sound, we can experience deep peace and calmness, and enhance our overall well-being. It is a practice that is accessible to everyone and can be integrated into our daily lives to help us lead more fulfilling and spiritual lives.